Warning: include(domaintitles/domaintitle_wiki.exoticindiaart.php3): failed to open stream: No such file or directory in /home/exotic/newexotic/header.php3 on line 921

Warning: include(): Failed opening 'domaintitles/domaintitle_wiki.exoticindiaart.php3' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/exotic/newexotic/header.php3 on line 921

Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)
Subscribe to our newsletter and discounts
Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind 

the mind-body connection and shows the path to the ultimate fitness of both body 

and mind)
Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)
Description
About the Book:

Hundreds of Books are written every year on health and fitness but not many reflect on the connection between the mind body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health and fitness.

This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

She interests vary from music to reading and community work. Her other books which have been well appreciated are: Over 1000 household Hints, Indian Cuisine and Beauty Solutions.

CONTENTS
SECTION-1---BODY
Chapter 1 Diet 9
Chapter 2 Exercise 50
Chapter 3 Slimming 90
Chapter 4 Health Hazards 122
Chapter 5 Health Checks 128
SECTION-2---MIND
Chapter 1 What is Stress, and What Can Cause It? 155
Chapter 2 Anxiety, Depression and Insomnia 176
Chapter 3 Emotions 184
Chapter 4 Relaxation Techniques 194

Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)

Item Code:
IDF908
Cover:
Paperback
Edition:
2004
Publisher:
ISBN:
8122307310
Language:
English
Size:
9.5" X 7.2"
Pages:
226
Other Details:
Weight of the Book: 378 gms
Price:
$17.50
Discounted:
$13.12   Shipping Free
You Save:
$4.38 (25%)
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind 

the mind-body connection and shows the path to the ultimate fitness of both body 

and mind)
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 9476 times since 2nd Oct, 2008
About the Book:

Hundreds of Books are written every year on health and fitness but not many reflect on the connection between the mind body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health and fitness.

This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

She interests vary from music to reading and community work. Her other books which have been well appreciated are: Over 1000 household Hints, Indian Cuisine and Beauty Solutions.

CONTENTS
SECTION-1---BODY
Chapter 1 Diet 9
Chapter 2 Exercise 50
Chapter 3 Slimming 90
Chapter 4 Health Hazards 122
Chapter 5 Health Checks 128
SECTION-2---MIND
Chapter 1 What is Stress, and What Can Cause It? 155
Chapter 2 Anxiety, Depression and Insomnia 176
Chapter 3 Emotions 184
Chapter 4 Relaxation Techniques 194

Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Fit and Fine in Body and Mind (Endeavours to unravel the mysteries... (Ayurveda | Books)

Mind-Body Dualism
Deal 20% Off
by Alpana Chakraborty
Hardcover (Edition: 1997)
D. K. Printworld Pvt. Ltd.
Item Code: IDD122
$29.00$17.40
You save: $11.60 (20 + 25%)
Add to Cart
Buy Now
Basic Education of The Body
Item Code: NAL816
$16.00$12.00
You save: $4.00 (25%)
Add to Cart
Buy Now
Siva-Parvati and Allied Images (Their Iconography and Body Language in Two Big Volumes) Volume I: Text, Volume II: Plates
Deal 20% Off
Item Code: IDI596
$255.00$153.00
You save: $102.00 (20 + 25%)
Add to Cart
Buy Now
Significance of Ayurvediya Marma Vital Body Points (Susruta Sarira)
by Raakhee Mehra
Paperback (Edition: 2008)
Readworthy
Item Code: IDC369
$30.00$22.50
You save: $7.50 (25%)
SOLD
THE Body Moles Influence and Effect
by Biswanath Panda
Paperback (Edition: 2006)
Ajay Book Service
Item Code: NAL922
$16.00$12.00
You save: $4.00 (25%)
Add to Cart
Buy Now
Notes on Structure and Functions of Human Body and Effects of Yogic Practices on it
Paperback (Edition: 2012)
Kaivalyadhama Samiti Lonavla
Item Code: IDJ362
$14.00$10.50
You save: $3.50 (25%)
Add to Cart
Buy Now
Meditative Yoga (Integrating Body, Breath and Mind)
Item Code: NAF359
$30.00$22.50
You save: $7.50 (25%)
Add to Cart
Buy Now
Rupa-Pratirupa: The Body in Indian Art
by Naman P. Ahuja
Paperback (Edition: 2014)
National Museum, New Delhi
Item Code: NAJ682
$35.00$26.25
You save: $8.75 (25%)
SOLD
Sufis and Saints Bodies (Mysticism, Corporeality, and Sacred Power in Islam)
Item Code: IDC126
$43.00$32.25
You save: $10.75 (25%)
Add to Cart
Buy Now
Palmistry (The Complete Guide With Handwriting Analysis and Body Mole Effects)
by B.N. Panda
Paperback (Edition: 2011)
Ajay Book Service
Item Code: NAL147
$29.00$21.75
You save: $7.25 (25%)
Add to Cart
Buy Now
Testimonials
I am so happy to have found you!! What a wonderful source for books of Indian origin at reasonable cost! Thank you!
Urvi, USA
I very much appreciate your web site and the products you have available. I especially like the ancient cookbooks you have and am always looking for others here to share with my friends.
Sam, USA
Very good service thank you. Keep up the good work !
Charles, Switzerland
Namaste! Thank you for your kind assistance! I would like to inform that your package arrived today and all is very well. I appreciate all your support and definitively will continue ordering form your company again in the near future!
Lizette, Puerto Rico
I just wanted to thank you again, mere dost, for shipping the Nataraj. We now have it in our home, thanks to you and Exotic India. We are most grateful. Bahut dhanyavad!
Drea and Kalinidi, Ireland
I am extremely very happy to see an Indian website providing arts, crafts and books from all over India and dispatching to all over the world ! Great work, keep it going. Looking forward to more and more purchase from you. Thank you for your service.
Vrunda
We have always enjoyed your products.
Elizabeth, USA
Thank you for the prompt delivery of the bowl, which I am very satisfied with.
Frans, the Netherlands
I have received my books and they are in perfect condition. You provide excellent service to your customers, DHL too, and I thank you for that. I recommended you to my friend who is the director of the Aurobindo bookstore.
Mr. Forget from Montreal
Thank you so much. Your service is amazing. 
Kiran, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India