For those people who are suffering from illnesses and diseases, yoga is a means to experience health. For those people who are suffering from mental fatigue, tiredness, anxiety and stress, yoga is a means to find relaxation. For those people who lack concentration and clarity of mind, yoga is a means to concentrate. For those people who aspire for some creativity in life, yoga is a means to find that creativity. For those people who are interested in awakening and knowing their dormant nature and personality, yoga is a form of meditation.
| Gardening: Bakul- Tree for Yogic Power | 3 |
| Cover Story: The Healing Yoga | 5 |
| Women Care: Awakening the Woman Within | 11 |
| Child Care: Catching them young Fun, play and learn | 16 |
| Feature: Love and Happiness | 19 |
| Issues: Local Health Traditions | 22 |
| Children Page: Chaami and Buddu go gaga over colours | 25 |
| Spirituality: Yagna and Mantra Yoga | 29 |
| Care: Dealing with Diabetes | 34 |
| Health: Improving Digestion with Yoga | 37 |
| Positive Health: Homeopathy - an introduction | 39 |
| Wisdom Page: Art - the Layman’s yoga | 42 |
| Home Page: A Peep into the South Indian Lifestyle | 43 |
| Wisdom:Pronunciation of the syllables in Sanskrit | 46 |
| Awareness: Evolving Yoga | 47 |
| First Aid: In case of Emergency | 49 |
| Amruth Vaidya: Drive Away Your Doubts | 51 |
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For those people who are suffering from illnesses and diseases, yoga is a means to experience health. For those people who are suffering from mental fatigue, tiredness, anxiety and stress, yoga is a means to find relaxation. For those people who lack concentration and clarity of mind, yoga is a means to concentrate. For those people who aspire for some creativity in life, yoga is a means to find that creativity. For those people who are interested in awakening and knowing their dormant nature and personality, yoga is a form of meditation.
| Gardening: Bakul- Tree for Yogic Power | 3 |
| Cover Story: The Healing Yoga | 5 |
| Women Care: Awakening the Woman Within | 11 |
| Child Care: Catching them young Fun, play and learn | 16 |
| Feature: Love and Happiness | 19 |
| Issues: Local Health Traditions | 22 |
| Children Page: Chaami and Buddu go gaga over colours | 25 |
| Spirituality: Yagna and Mantra Yoga | 29 |
| Care: Dealing with Diabetes | 34 |
| Health: Improving Digestion with Yoga | 37 |
| Positive Health: Homeopathy - an introduction | 39 |
| Wisdom Page: Art - the Layman’s yoga | 42 |
| Home Page: A Peep into the South Indian Lifestyle | 43 |
| Wisdom:Pronunciation of the syllables in Sanskrit | 46 |
| Awareness: Evolving Yoga | 47 |
| First Aid: In case of Emergency | 49 |
| Amruth Vaidya: Drive Away Your Doubts | 51 |
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