Easiest Way to Lose Weight
A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.
In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.
A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.
A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.
| Objective | 9 | |
| 2. | Health and Fitness | 12 |
| 3. | Exercises | 15 |
| The importance of exercise | 15 | |
| Types of exercise | 17 | |
| (i) Aerobic exercises | 18 | |
| (ii) Anaerobic exercises | 23 | |
| 4. | Walking is the best exercise | 28 |
| Morning walk is the best of best exercises | 30 | |
| Benefits of morning walk | 34 | |
| 5. | Morning walk and benefits to your body | 41 |
| Cardiovascular system | 42 | |
| RBC, WBC, Platelets, Cardio – vascular Diseases, Heart Attack, Angina, Cardiac Failure, High Cholesterol, Blood Pressure, Hypertension, Varicose Veins | ||
| Morning Walk and Disease of Circulatory System | 53 | |
| Anaemia, Arterio – sclerosis, Haemopoiesis | ||
| Respiratory system | 54 | |
| Asthma, Rhinitis, Laryngitis, Bronchitis, Emphysema, Pneumonia, Tuberculosis | ||
| Digestive system | 60 | |
| Heart Burn of Acidity, Indigestion, Constipation and Flatulence, Poor Appetite, Enteritis and Colitis, Hepatitis, Piles or Haemorrhoids | ||
| Urinary system | 70 | |
| Bladder Problem of Leakage, Urinary Infection, Renal Calculi | ||
| Reproductive system | 74 | |
| Men and Women Differ, PMS, Menstrual Cycle, Pregnancy, Delivery or Giving Birth, Menopause, Genital Problems, Sexual Potency/ Impotency, Sexual Delight | ||
| Musculoskeletal System | 92 | |
| Neck Pain or Cervical Spondylosis, Backache or Back Pain, Sciatica Pain, Arthritis, Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, Osteomalacia and Rickets, Rheumatism, Conditioning and Shaping Thighs and Legs, Fibrositis, Bone Mass, Body Posture | ||
| Nervous system | 110 | |
| Mental Health, Alzheimer’s Disease, Migraine, Impact on Your Mind, Memory, Wisdom, Intelligence, Stress, Depression, Sound Sleep | ||
| Sensory organs | 123 | |
| Skin, Baldness, Hair Loss, Warts, Shining Skin, Eyes, Glaucoma, Ears, Nose, Tongue, Teeth | ||
| Endocrine system | 132 | |
| Diabetes, Prostate Problems, Immunity | ||
| 6. | Morning walk beneficial in conditions | 137 |
| Cancer | 137 | |
| Obesity | 139 | |
| Ageing | 141 | |
| Life Expectancy | 143 | |
| Disease Prevention | 144 | |
| Smoking | 145 | |
| 7. | Morning walk is beneficial to all | 147 |
| 8. | Walking Techniques | 153 |
| Feet, Legs, Torso, Foot work, Arms and shoulders, Balance, Breathing while walking, Breathe deeply, Stride length, Frequency and speed, Perfect walking posture | ||
| Warm up and cool down | 160 | |
| When to walk | 175 | |
| When to get up, Where to walk | ||
| Intensity of Morning Walk | 181 | |
| How long to walk, Walking in hot weather, Walking in cold weather, Walking aids, Undergarments/ Innerwear, Walking shoes, Accessories | ||
| 9. | Morning walk and other benefits | 195 |
| Financial benefits, Spiritual benefits, Sense of purposefulness, Feeling of freedom, Personal time, The best medicine, A natural therapy | ||
| 10. | Morning walk and mental walk | 201 |
| Mental walking techniques | 203 | |
| 11. | Excuses to avoid morning walk | 206 |
| 12. | Before you start brisk walking | 210 |
| Check before walking | 210 | |
| Listen to your body | 212 | |
| Think of these | 212 | |
| 13. | Rules of walking | 214 |
| 14. | A test in time | 221 |
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Easiest Way to Lose Weight
A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.
In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.
A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.
A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.
| Objective | 9 | |
| 2. | Health and Fitness | 12 |
| 3. | Exercises | 15 |
| The importance of exercise | 15 | |
| Types of exercise | 17 | |
| (i) Aerobic exercises | 18 | |
| (ii) Anaerobic exercises | 23 | |
| 4. | Walking is the best exercise | 28 |
| Morning walk is the best of best exercises | 30 | |
| Benefits of morning walk | 34 | |
| 5. | Morning walk and benefits to your body | 41 |
| Cardiovascular system | 42 | |
| RBC, WBC, Platelets, Cardio – vascular Diseases, Heart Attack, Angina, Cardiac Failure, High Cholesterol, Blood Pressure, Hypertension, Varicose Veins | ||
| Morning Walk and Disease of Circulatory System | 53 | |
| Anaemia, Arterio – sclerosis, Haemopoiesis | ||
| Respiratory system | 54 | |
| Asthma, Rhinitis, Laryngitis, Bronchitis, Emphysema, Pneumonia, Tuberculosis | ||
| Digestive system | 60 | |
| Heart Burn of Acidity, Indigestion, Constipation and Flatulence, Poor Appetite, Enteritis and Colitis, Hepatitis, Piles or Haemorrhoids | ||
| Urinary system | 70 | |
| Bladder Problem of Leakage, Urinary Infection, Renal Calculi | ||
| Reproductive system | 74 | |
| Men and Women Differ, PMS, Menstrual Cycle, Pregnancy, Delivery or Giving Birth, Menopause, Genital Problems, Sexual Potency/ Impotency, Sexual Delight | ||
| Musculoskeletal System | 92 | |
| Neck Pain or Cervical Spondylosis, Backache or Back Pain, Sciatica Pain, Arthritis, Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, Osteomalacia and Rickets, Rheumatism, Conditioning and Shaping Thighs and Legs, Fibrositis, Bone Mass, Body Posture | ||
| Nervous system | 110 | |
| Mental Health, Alzheimer’s Disease, Migraine, Impact on Your Mind, Memory, Wisdom, Intelligence, Stress, Depression, Sound Sleep | ||
| Sensory organs | 123 | |
| Skin, Baldness, Hair Loss, Warts, Shining Skin, Eyes, Glaucoma, Ears, Nose, Tongue, Teeth | ||
| Endocrine system | 132 | |
| Diabetes, Prostate Problems, Immunity | ||
| 6. | Morning walk beneficial in conditions | 137 |
| Cancer | 137 | |
| Obesity | 139 | |
| Ageing | 141 | |
| Life Expectancy | 143 | |
| Disease Prevention | 144 | |
| Smoking | 145 | |
| 7. | Morning walk is beneficial to all | 147 |
| 8. | Walking Techniques | 153 |
| Feet, Legs, Torso, Foot work, Arms and shoulders, Balance, Breathing while walking, Breathe deeply, Stride length, Frequency and speed, Perfect walking posture | ||
| Warm up and cool down | 160 | |
| When to walk | 175 | |
| When to get up, Where to walk | ||
| Intensity of Morning Walk | 181 | |
| How long to walk, Walking in hot weather, Walking in cold weather, Walking aids, Undergarments/ Innerwear, Walking shoes, Accessories | ||
| 9. | Morning walk and other benefits | 195 |
| Financial benefits, Spiritual benefits, Sense of purposefulness, Feeling of freedom, Personal time, The best medicine, A natural therapy | ||
| 10. | Morning walk and mental walk | 201 |
| Mental walking techniques | 203 | |
| 11. | Excuses to avoid morning walk | 206 |
| 12. | Before you start brisk walking | 210 |
| Check before walking | 210 | |
| Listen to your body | 212 | |
| Think of these | 212 | |
| 13. | Rules of walking | 214 |
| 14. | A test in time | 221 |
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