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Books > History > Cookery > Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)
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Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)
Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)
Description
Back of the Book

South Indian Ashrams serve the finest cruelty free meals enjoyed anywhere and Kauai’s Hindu Monastery carries on the 6,000 year old tradition. They believe good food is humankind’s best medicine and there is an energy in their culinary contemplations called prana that nourished body and soul alike. Now the monks have shared their secret collection of recipes gathered over the year and perfected in the Island.

 

Contents

 

Dedication iii
Contents v
Ayurveda the science of life 1
Five Simple Remedies a must for every home 1
Black Pepper, Pipper Nigrum 2
Garlic, Allium Sativum; Onion Allium Cepa 2
Ginger, Zingiber officinale 2
Trifal, Terminalia chebula 3
Turmeric Curcuma longa 3
Spices and herbs 4
Ajawayan Seeds Carum Copticum 4
Anise Pimpinella anisum 4
Asafoetida, Ferula asafetida 4
Basil Leaves Ocimum Sanctum 4
Bay Leaves, Laurus nobilis 4
The Ayurvedic Qualities of Foods 4
Cardamon Seeds, Elettaria Cardamomum 5
Cayenne Pepper, Capsicum annuum 5
Cinnamon Bark, Cinn, Zeylanicum 5
Cloves, Eugenia Caryophyllus 5
Coriander Coriandrum Sativum 5
Cumin Seeds, Cuminum Cyminum 5
Curry Leaves, Murraya Konigii 5
Fennel Seeds Foeniculim vulgare 6
Fenugreek Seeds, Trig, Foenumgraecum 6
Garlic, Allium Sativum 6
Ginger Root, Zingiber Officinale 6
Mint, Mentha Sp. 6
Mustard, Black, Brassica Nigra 6
Neem Leaves, Azadiracta Indica 6
Nutmeg, Myristica fragrans 7
Onion, Small Red, Allium Cepa 7
Pepper, Black, Piper Nigrum 7
Pepper Indian long, Piper Longum 7
Poppy Seeds, Papaver Sp. 7
Saffron, Crocus Sativus 7
Salt, Sea or Rock 7
Sesame seed, Sesamum indicum 7
Tamarind, Tamarindus indica 8
Turmeric, Curcuma Longa 8
Anna Gapesa Rangoli 8
The Herb of the day 8
Fruits 10
Apples Malus Domestica 10
Apricots, Prunus Armeniaca 10
Bananas, Musa Paradisiaca Sapientum 10
Cherries, Prunus Avium 10
Coconuts, Cocos nucifera 10
Dates, Phoenix Dactylifera 10
Figs, Ficus Carica 10
Grapes, Vitis Vinifera 10
Grapefruit, Citrus Paradisi 10
Lemons, Citrus Limonum 10
Limes, Citrus Aurantifolia 11
Mangos, Mangifera indica 11
Melons, Cucumis Melo 11
Oranges, Citrus Sinesis 11
Papayas, Carica Papaya 11
Peaches, Prunus persica 11
Pears, Pyrus Communis 11
Pineapples, Annas communis
Pomegranates, Punica Granatum 11
Raspberries, Rubus Strigosus 11
Strawberries, Fragaria Virginiana 11
Watermelons, Citrullus Vulgaris 11
Vegetables 12
Beets, Beta Vulgaris 12
Bitter Melon, Momordica Charantia 12
Carrots, Daucus carota 12
Cucumbers, Cucumus sativus 12
Fiddleneck Fern Tips 12
Mushrooms, Mussirionis 12
Radishes, Raphanus Sativus 12
Spinach, Spinacea Oleracea 12
Taro Root and leaf, Colocasia esculenta 12
Sweet Potatoes, Ipomoea Batatas 13
Turnips, Brassica Rapa 13
Yams, Dioscorea 13
Nightsade Plants (Solanaceae) 13
Eggplant, Solanum Melongena 13
Potatoes, White, Solanum Tiberosum 13
Tomatoes, Lycopersicon Esculentum 14
Grains 14
Rice, Oryza Sativa 14
Wheat, Triticum 14
Millet, Panicum Miliaceum 15
Dals 15
Lentil, Lens Culinaris 15
Mung, Vigna Radiata 15
Tun, Cajanus Cajan 15
Tofu 15
Urad, Vigna Mungo 15
Milk Products 16
Cheese 16
Ghee 16
Milk 16
Yogurt 16
Oils 16
Sweeteners 17
Honey 17
Jaggery, Borassus Flabellifer 17
Cane Sugarm Saccharum Officinarum 17
Ayurveda Sources 17
All about Rice! 18
Editorial on Rice 19
Health Through Ayurveda 22
Vata Dosha 22
Pitta Dosha 23
Kapha Dosha 24
Food for Thought 25
Five Reasons to be a vegetarian 27
Introduction to the Recipes 29
where to Purchase Supplies 31
Kalumbu, Sodi, Sambar & Dal 32
Fenugreek Kulambu (Jaffna Style) 32
Eggplant Kulambu 32
Sodi (Jaffna Style) 32
Onion Sambar 33
Dal 33
Mung Dal 34
Mung Dal (Jaffna Style) 34
Ayurvedic Mung Dal 34
Massor Dal 35
Rasam 35
Rasam (South Indian Style) 35
Ayurvedic Rasam 36
Tomato Lemon Rasam 36
Rice & Grains 37
Plain Rice 37
Yellow Rice 37
Pulao Rice 38
Pulao Rice 38
Beet and Greeen Pepper Pulao 38
Curd Rice (Jaffna Style) 39
Yogurt Rice 39
Coconut Milk Rice (Jaffna Style) 40
Lemon Rice 40
Lime Rice (Jaffna Style) 40
Black Pepper Rice (Jaffna Style) 40
Coconut Rice 41
Tomato Rice 41
Tamarind Rice (Jaffna Style) 41
Buriyani Rice 1 42
Buriyani Rice 2 42
Vegetable Rice (Jaffna Style) 42
Cauliflower Buriyani (N. Indian Style) 43
Mung Kitcheri 43
Pongal 44
Rice For Pongal 44
Sakkarai Pongal (Sweet) 44
Venn Pongal 45
Sakkarai Pongal (Jaffna Style) 45
Quinoa 45
Millet 46
Curries 46
Broccoli Curry 1 46
Broccoli Curry 2 46
Murungai Curry 47
Breadfruit Curry 1 47
Breadfruit Curry 2 48
Chili Curry 48
Drumstick Curry (Aadheenam Style) 48
Eggplant Curry 49
Tofu Curry 49
Okra Curry (Jaffna Style) 49
Cabbage/ Ginger Curry 50
Cabbage with Potato (Jaffna Style) 50
Subzi Bhindi (Okra) 50
Tomato Curry (Jaffna Style) 50
Beet –Vegetable Curry 51
Cabbage Curry (Jaffna Style) 51
Beet Curry 51
Sweet Pepper Curry (Jaffna Style) 51
Beet Curry (Jaffna Style) 52
Zucchini and Tofu Curry 52
Potato Curry 52
Potato Curry (Jaffna Style) 52
Potato Curry (variation) 53
Potato Curry (Dry) 53
Potato Curry (Thick Sauce) 53
Potato Curry (fancy) 54
Potato Curry (Simple) 54
Tomato/Potato Curry (Jaffna Style) 54
Moglai Potatoes 55
Sweet Potato Curry 1 55
Sweet Potato Curry 2 55
Sweet Potato Curry (Extra Sweet) 56
Mushroom Curry (Jaffna Style) 56
String Bean Curry (Jaffna Style) 56
Fried Sweet Pepper Curry (Jaffna Style) 56
Kidney Bean Curry 57
Green Pepper Curry (Aadheenam Style) 57
Onion tamarind Curry (Jaffna Style) 57
Onion Curry 58
Pumpkin Curry (Jaffna Style) 58
Pumpkin with Dal (Jaffna Style) 58
Pumpkin curry (Kauai Monastery Style) 58
Pumpkin Curry (Cinnamon Flavor) 59
Cauliflower with Dal (Jaffna style) 59
Avaiyal 59
Banana Filet Curry 60
Spinach Curry 60
Banana/Urad Dal Curry 60
Amaranth Curry 61
Banana Curry (Jaffna Style) 61
Cauliflower Curry (Jaffna Style) 61
Masala Curry 62
Stuffed Eggplant 62
Potato Varai (Jaffna Style) 62
Banana Varai (Jaffna Style) 63
Chutney’s Sambals & Prachadis 63
Cabbage Pachadi 63
Mango Pachadi (jaffna Style) 63
Sweet Potato Pachadi 64
Pumpkin Pachadi (Jaffna Style) 64
Eggplant Sambal (Jaffna Style) 64
Carrot Sambal (Jaffna Style) 64
Coconut Sambal (Jaffna Style) 64
Tomato Sambal (Jaffna Style) 65
Beet –Root Sambal (Jaffna Style) 65
Apricot Chutney 65
Curd Chutney (Jaffna Style) 66
Coriander Chutney (Ashok Bhavan Style) 66
Coconut Chutney (Ashok Bhavan Style) 66
Orange and date Chutney 66
Tomato Chutney (Jaffna Style) 67
Date and Chili chutney 67
Raisin Ginger Chutney 67
Hot Tomato Chutney 68
Hanapepe (Hawaii) Hot Pepper Jelly 68
Pear Chutney 68
Spicy Orange Slices 68
Sweets 69
Ayurvedic Energy Balls 69
Chippi 69
Semolina Kesari (Jaffna Style) 70
Semolina Payasam (Jaffna Style) 70
Sago Payasam 1 (Jaffna Style) 70
Sago Payasam 2 (Jaffna Style 71
Kheer (Rice Pudding) 71
Rice Channa Dal Payasam 71
Sakkarai Pongal (Jaffna Style) 72
Breads 72
Chapati 72
Paratha 73
Puri (Jaffna Style) 73
Pittu 73
Idli 74
Rice Dosai (Jaffna Style) 74
Dhogla 75
Semolina Dosai (Jaffna Style) 75
Idiappam 76
Vadai & other Snacks 76
Urad Dal Vadai (Jaffna Style) 76
Channa Dal Vadai (Jaffna Style) 76
Dahi vadai 77
Kadalai Sundal 77
Bonda (Jaffna Style) 78
Vegetable Samosa 78
Papadams 79
Murukoo (Indian Pretzles) 79
Vegetables Pakora 80
Quick Lentil wafer Rolls 80
Miscellaneous 81
Tamarind Ginger Sauce 81
Semolina Uppuma (Jaffna Style) 81
Panchamritan 81
Zucchini with Tofu 82
Marinated Tofu 82
Beet Root Soup 82
Garam Masala (One Gallon) 82
Kapha Tea (Ayurvedic) 84
Coconut Milk 84
Dairy Products 85
Palak Paneer 85
Peas and Paneer 85
Ghee 85
Making Yogurt 86
Daily Menu at Kauai’s Hindu Monastery 86
A word about health and Diet 88
Index 89
Food Blessing Chant 92

Sample Pages





Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)

Item Code:
NAC177
Cover:
Hardcover
Edition:
1998
ISBN:
8170305845
Size:
11.0 inch X 8.8 inch
Pages:
102
Other Details:
Weight of the Book: 510 gms
Price:
$25.00   Shipping Free
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Back of the Book

South Indian Ashrams serve the finest cruelty free meals enjoyed anywhere and Kauai’s Hindu Monastery carries on the 6,000 year old tradition. They believe good food is humankind’s best medicine and there is an energy in their culinary contemplations called prana that nourished body and soul alike. Now the monks have shared their secret collection of recipes gathered over the year and perfected in the Island.

 

Contents

 

Dedication iii
Contents v
Ayurveda the science of life 1
Five Simple Remedies a must for every home 1
Black Pepper, Pipper Nigrum 2
Garlic, Allium Sativum; Onion Allium Cepa 2
Ginger, Zingiber officinale 2
Trifal, Terminalia chebula 3
Turmeric Curcuma longa 3
Spices and herbs 4
Ajawayan Seeds Carum Copticum 4
Anise Pimpinella anisum 4
Asafoetida, Ferula asafetida 4
Basil Leaves Ocimum Sanctum 4
Bay Leaves, Laurus nobilis 4
The Ayurvedic Qualities of Foods 4
Cardamon Seeds, Elettaria Cardamomum 5
Cayenne Pepper, Capsicum annuum 5
Cinnamon Bark, Cinn, Zeylanicum 5
Cloves, Eugenia Caryophyllus 5
Coriander Coriandrum Sativum 5
Cumin Seeds, Cuminum Cyminum 5
Curry Leaves, Murraya Konigii 5
Fennel Seeds Foeniculim vulgare 6
Fenugreek Seeds, Trig, Foenumgraecum 6
Garlic, Allium Sativum 6
Ginger Root, Zingiber Officinale 6
Mint, Mentha Sp. 6
Mustard, Black, Brassica Nigra 6
Neem Leaves, Azadiracta Indica 6
Nutmeg, Myristica fragrans 7
Onion, Small Red, Allium Cepa 7
Pepper, Black, Piper Nigrum 7
Pepper Indian long, Piper Longum 7
Poppy Seeds, Papaver Sp. 7
Saffron, Crocus Sativus 7
Salt, Sea or Rock 7
Sesame seed, Sesamum indicum 7
Tamarind, Tamarindus indica 8
Turmeric, Curcuma Longa 8
Anna Gapesa Rangoli 8
The Herb of the day 8
Fruits 10
Apples Malus Domestica 10
Apricots, Prunus Armeniaca 10
Bananas, Musa Paradisiaca Sapientum 10
Cherries, Prunus Avium 10
Coconuts, Cocos nucifera 10
Dates, Phoenix Dactylifera 10
Figs, Ficus Carica 10
Grapes, Vitis Vinifera 10
Grapefruit, Citrus Paradisi 10
Lemons, Citrus Limonum 10
Limes, Citrus Aurantifolia 11
Mangos, Mangifera indica 11
Melons, Cucumis Melo 11
Oranges, Citrus Sinesis 11
Papayas, Carica Papaya 11
Peaches, Prunus persica 11
Pears, Pyrus Communis 11
Pineapples, Annas communis
Pomegranates, Punica Granatum 11
Raspberries, Rubus Strigosus 11
Strawberries, Fragaria Virginiana 11
Watermelons, Citrullus Vulgaris 11
Vegetables 12
Beets, Beta Vulgaris 12
Bitter Melon, Momordica Charantia 12
Carrots, Daucus carota 12
Cucumbers, Cucumus sativus 12
Fiddleneck Fern Tips 12
Mushrooms, Mussirionis 12
Radishes, Raphanus Sativus 12
Spinach, Spinacea Oleracea 12
Taro Root and leaf, Colocasia esculenta 12
Sweet Potatoes, Ipomoea Batatas 13
Turnips, Brassica Rapa 13
Yams, Dioscorea 13
Nightsade Plants (Solanaceae) 13
Eggplant, Solanum Melongena 13
Potatoes, White, Solanum Tiberosum 13
Tomatoes, Lycopersicon Esculentum 14
Grains 14
Rice, Oryza Sativa 14
Wheat, Triticum 14
Millet, Panicum Miliaceum 15
Dals 15
Lentil, Lens Culinaris 15
Mung, Vigna Radiata 15
Tun, Cajanus Cajan 15
Tofu 15
Urad, Vigna Mungo 15
Milk Products 16
Cheese 16
Ghee 16
Milk 16
Yogurt 16
Oils 16
Sweeteners 17
Honey 17
Jaggery, Borassus Flabellifer 17
Cane Sugarm Saccharum Officinarum 17
Ayurveda Sources 17
All about Rice! 18
Editorial on Rice 19
Health Through Ayurveda 22
Vata Dosha 22
Pitta Dosha 23
Kapha Dosha 24
Food for Thought 25
Five Reasons to be a vegetarian 27
Introduction to the Recipes 29
where to Purchase Supplies 31
Kalumbu, Sodi, Sambar & Dal 32
Fenugreek Kulambu (Jaffna Style) 32
Eggplant Kulambu 32
Sodi (Jaffna Style) 32
Onion Sambar 33
Dal 33
Mung Dal 34
Mung Dal (Jaffna Style) 34
Ayurvedic Mung Dal 34
Massor Dal 35
Rasam 35
Rasam (South Indian Style) 35
Ayurvedic Rasam 36
Tomato Lemon Rasam 36
Rice & Grains 37
Plain Rice 37
Yellow Rice 37
Pulao Rice 38
Pulao Rice 38
Beet and Greeen Pepper Pulao 38
Curd Rice (Jaffna Style) 39
Yogurt Rice 39
Coconut Milk Rice (Jaffna Style) 40
Lemon Rice 40
Lime Rice (Jaffna Style) 40
Black Pepper Rice (Jaffna Style) 40
Coconut Rice 41
Tomato Rice 41
Tamarind Rice (Jaffna Style) 41
Buriyani Rice 1 42
Buriyani Rice 2 42
Vegetable Rice (Jaffna Style) 42
Cauliflower Buriyani (N. Indian Style) 43
Mung Kitcheri 43
Pongal 44
Rice For Pongal 44
Sakkarai Pongal (Sweet) 44
Venn Pongal 45
Sakkarai Pongal (Jaffna Style) 45
Quinoa 45
Millet 46
Curries 46
Broccoli Curry 1 46
Broccoli Curry 2 46
Murungai Curry 47
Breadfruit Curry 1 47
Breadfruit Curry 2 48
Chili Curry 48
Drumstick Curry (Aadheenam Style) 48
Eggplant Curry 49
Tofu Curry 49
Okra Curry (Jaffna Style) 49
Cabbage/ Ginger Curry 50
Cabbage with Potato (Jaffna Style) 50
Subzi Bhindi (Okra) 50
Tomato Curry (Jaffna Style) 50
Beet –Vegetable Curry 51
Cabbage Curry (Jaffna Style) 51
Beet Curry 51
Sweet Pepper Curry (Jaffna Style) 51
Beet Curry (Jaffna Style) 52
Zucchini and Tofu Curry 52
Potato Curry 52
Potato Curry (Jaffna Style) 52
Potato Curry (variation) 53
Potato Curry (Dry) 53
Potato Curry (Thick Sauce) 53
Potato Curry (fancy) 54
Potato Curry (Simple) 54
Tomato/Potato Curry (Jaffna Style) 54
Moglai Potatoes 55
Sweet Potato Curry 1 55
Sweet Potato Curry 2 55
Sweet Potato Curry (Extra Sweet) 56
Mushroom Curry (Jaffna Style) 56
String Bean Curry (Jaffna Style) 56
Fried Sweet Pepper Curry (Jaffna Style) 56
Kidney Bean Curry 57
Green Pepper Curry (Aadheenam Style) 57
Onion tamarind Curry (Jaffna Style) 57
Onion Curry 58
Pumpkin Curry (Jaffna Style) 58
Pumpkin with Dal (Jaffna Style) 58
Pumpkin curry (Kauai Monastery Style) 58
Pumpkin Curry (Cinnamon Flavor) 59
Cauliflower with Dal (Jaffna style) 59
Avaiyal 59
Banana Filet Curry 60
Spinach Curry 60
Banana/Urad Dal Curry 60
Amaranth Curry 61
Banana Curry (Jaffna Style) 61
Cauliflower Curry (Jaffna Style) 61
Masala Curry 62
Stuffed Eggplant 62
Potato Varai (Jaffna Style) 62
Banana Varai (Jaffna Style) 63
Chutney’s Sambals & Prachadis 63
Cabbage Pachadi 63
Mango Pachadi (jaffna Style) 63
Sweet Potato Pachadi 64
Pumpkin Pachadi (Jaffna Style) 64
Eggplant Sambal (Jaffna Style) 64
Carrot Sambal (Jaffna Style) 64
Coconut Sambal (Jaffna Style) 64
Tomato Sambal (Jaffna Style) 65
Beet –Root Sambal (Jaffna Style) 65
Apricot Chutney 65
Curd Chutney (Jaffna Style) 66
Coriander Chutney (Ashok Bhavan Style) 66
Coconut Chutney (Ashok Bhavan Style) 66
Orange and date Chutney 66
Tomato Chutney (Jaffna Style) 67
Date and Chili chutney 67
Raisin Ginger Chutney 67
Hot Tomato Chutney 68
Hanapepe (Hawaii) Hot Pepper Jelly 68
Pear Chutney 68
Spicy Orange Slices 68
Sweets 69
Ayurvedic Energy Balls 69
Chippi 69
Semolina Kesari (Jaffna Style) 70
Semolina Payasam (Jaffna Style) 70
Sago Payasam 1 (Jaffna Style) 70
Sago Payasam 2 (Jaffna Style 71
Kheer (Rice Pudding) 71
Rice Channa Dal Payasam 71
Sakkarai Pongal (Jaffna Style) 72
Breads 72
Chapati 72
Paratha 73
Puri (Jaffna Style) 73
Pittu 73
Idli 74
Rice Dosai (Jaffna Style) 74
Dhogla 75
Semolina Dosai (Jaffna Style) 75
Idiappam 76
Vadai & other Snacks 76
Urad Dal Vadai (Jaffna Style) 76
Channa Dal Vadai (Jaffna Style) 76
Dahi vadai 77
Kadalai Sundal 77
Bonda (Jaffna Style) 78
Vegetable Samosa 78
Papadams 79
Murukoo (Indian Pretzles) 79
Vegetables Pakora 80
Quick Lentil wafer Rolls 80
Miscellaneous 81
Tamarind Ginger Sauce 81
Semolina Uppuma (Jaffna Style) 81
Panchamritan 81
Zucchini with Tofu 82
Marinated Tofu 82
Beet Root Soup 82
Garam Masala (One Gallon) 82
Kapha Tea (Ayurvedic) 84
Coconut Milk 84
Dairy Products 85
Palak Paneer 85
Peas and Paneer 85
Ghee 85
Making Yogurt 86
Daily Menu at Kauai’s Hindu Monastery 86
A word about health and Diet 88
Index 89
Food Blessing Chant 92

Sample Pages





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