From the Jacket:
Can One Keep Fit & Live Longer?
Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.
The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.
This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.
So stay healthy & live longer!
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| Chapter | ||
| 1. | How to Stay Young Longer | 3 |
| 2. | Nutrition for Vigour and Vitality in Old Age | 7 |
| 3. | Vitamins and Minerals Can Slow Down Ageing | 14 |
| 4. | Rejuvenative Foods | 23 |
| 5. | Harmful Foods That Hasten Ageing | 37 |
| 6. | Herbs to Fight Old Age | 50 |
| 7. | Exercise and Yoga can Retard ageing Process | 59 |
| 8. | Importance of Rest, Relaxation and Meditation in Old Age | 80 |
| 9. | Weight Control for Healthy Old Age | 85 |
| 10. | Thirty Useful Tips for Better Living | 90 |
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| 11. | Amnesia | 97 |
| 12. | Depression | 101 |
| 13. | Stroke | 107 |
| 14. | Parkinson's Disease | 113 |
| 15. | Insomnia | 117 |
| 16. | Headaches | 122 |
| 17. | Cervical Spondylosis | 128 |
| 18. | Falls | 133 |
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| 19. | Low Vision | 139 |
| 20. | Cataract | 146 |
| 21. | Glaucoma | 152 |
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| 22. | Arteriosclerosis | 159 |
| 23. | Coronary Heart Disease | 164 |
| 24. | Hypertension | 172 |
| 25. | Varicose Veins | 181 |
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| 26. | Pneumonia | 191 |
| 27. | Pulmonary Tuberculosis | 196 |
| 28. | Bronchitis | 201 |
| 29. | Emphysema | 206 |
| 30. | Asthma | 210 |
| 31. | Cough | 217 |
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| 32. | Hiatus Hernia | 225 |
| 33. | Peptic Ulcer | 231 |
| 34. | Constipation | 237 |
| 35. | Diarrhoea | 243 |
| 36. | Diverticulosis | 248 |
| 37. | Colitis | 252 |
| 38. | Piles | 258 |
| 39. | Cirrhosis of the Liver | 264 |
| 40. | Gall Bladder Disorders | 269 |
| 41. | Jaundice | 274 |
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| 42. | Osteoporosis | 283 |
| 43. | Arthritis | 288 |
| 44. | Gout | 294 |
| 45. | Rheumatism | 299 |
| 46. | Muscle Cramps | 305 |
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| 47. | Kidney Diseases | 313 |
| 48. | Bladder Infection | 319 |
| 49. | Prostate Disorders | 325 |
| 50. | Sexual Impotence | 332 |
| 51. | Vaginitis | 338 |
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| 52. | Diabetes | 345 |
| 53. | Thyroid Disease | 352 |
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| 54. | Anaemia | 361 |
| 55. | Cancer | 368 |
| 56. | High Blood Cholesterol | 376 |
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| 57. | Chart showing the Common Foods with Acid and Alkaline Ash | 387 |
| 58. | Food Combining Chart | 388 |
| 59. | Nature Cure Treatments | 389 |
| GLOSSARY | 411 | |
| BIBLIOGRAPHY | 425 | |
| INDEX | 427 | |
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From:
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.
|
From the Jacket:
Can One Keep Fit & Live Longer?
Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.
The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.
This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.
So stay healthy & live longer!
|
|
||
| Chapter | ||
| 1. | How to Stay Young Longer | 3 |
| 2. | Nutrition for Vigour and Vitality in Old Age | 7 |
| 3. | Vitamins and Minerals Can Slow Down Ageing | 14 |
| 4. | Rejuvenative Foods | 23 |
| 5. | Harmful Foods That Hasten Ageing | 37 |
| 6. | Herbs to Fight Old Age | 50 |
| 7. | Exercise and Yoga can Retard ageing Process | 59 |
| 8. | Importance of Rest, Relaxation and Meditation in Old Age | 80 |
| 9. | Weight Control for Healthy Old Age | 85 |
| 10. | Thirty Useful Tips for Better Living | 90 |
|
|
||
| 11. | Amnesia | 97 |
| 12. | Depression | 101 |
| 13. | Stroke | 107 |
| 14. | Parkinson's Disease | 113 |
| 15. | Insomnia | 117 |
| 16. | Headaches | 122 |
| 17. | Cervical Spondylosis | 128 |
| 18. | Falls | 133 |
|
|
||
| 19. | Low Vision | 139 |
| 20. | Cataract | 146 |
| 21. | Glaucoma | 152 |
|
|
||
| 22. | Arteriosclerosis | 159 |
| 23. | Coronary Heart Disease | 164 |
| 24. | Hypertension | 172 |
| 25. | Varicose Veins | 181 |
|
|
||
| 26. | Pneumonia | 191 |
| 27. | Pulmonary Tuberculosis | 196 |
| 28. | Bronchitis | 201 |
| 29. | Emphysema | 206 |
| 30. | Asthma | 210 |
| 31. | Cough | 217 |
|
|
||
| 32. | Hiatus Hernia | 225 |
| 33. | Peptic Ulcer | 231 |
| 34. | Constipation | 237 |
| 35. | Diarrhoea | 243 |
| 36. | Diverticulosis | 248 |
| 37. | Colitis | 252 |
| 38. | Piles | 258 |
| 39. | Cirrhosis of the Liver | 264 |
| 40. | Gall Bladder Disorders | 269 |
| 41. | Jaundice | 274 |
|
|
||
| 42. | Osteoporosis | 283 |
| 43. | Arthritis | 288 |
| 44. | Gout | 294 |
| 45. | Rheumatism | 299 |
| 46. | Muscle Cramps | 305 |
|
|
||
| 47. | Kidney Diseases | 313 |
| 48. | Bladder Infection | 319 |
| 49. | Prostate Disorders | 325 |
| 50. | Sexual Impotence | 332 |
| 51. | Vaginitis | 338 |
|
|
||
| 52. | Diabetes | 345 |
| 53. | Thyroid Disease | 352 |
|
|
||
| 54. | Anaemia | 361 |
| 55. | Cancer | 368 |
| 56. | High Blood Cholesterol | 376 |
|
|
||
| 57. | Chart showing the Common Foods with Acid and Alkaline Ash | 387 |
| 58. | Food Combining Chart | 388 |
| 59. | Nature Cure Treatments | 389 |
| GLOSSARY | 411 | |
| BIBLIOGRAPHY | 425 | |
| INDEX | 427 | |
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