Naturopathy for Longevity

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Naturopathy for Longevity

by Dr. H.K. Bakhru

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From the Jacket:

Can One Keep Fit & Live Longer?

Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.

The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.

This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.

So stay healthy & live longer!

CONTENTS

	SECTION I - GENERAL ASPECTS
Chapter
1.	How to Stay Young Longer	3
2.	Nutrition for Vigour and Vitality in Old Age	7
3.	Vitamins and Minerals Can Slow Down Ageing	14
4.	Rejuvenative Foods	23
5.	Harmful Foods That Hasten Ageing	37
6.	Herbs to Fight Old Age	50
7.	Exercise and Yoga can Retard ageing Process	59
8.	Importance of Rest, Relaxation and Meditation in Old Age	80
9.	Weight Control for Healthy Old Age	85
10.	Thirty Useful Tips for Better Living	90
	SECTION II - NERVOUS SYSTEM AND MENTAL DISORDERS
11.	Amnesia	97
12.	Depression	101
13.	Stroke	107
14.	Parkinson's Disease	113
15.	Insomnia	117
16.	Headaches	122
17.	Cervical Spondylosis	128
18.	Falls	133
	SECTION III - VISUAL DISORDERS
19.	Low Vision	139
20.	Cataract	146
21.	Glaucoma	152
	SECTON IV - CARDIOVASCULAR SYSTEM DISORDERS
22.	Arteriosclerosis	159
23.	Coronary Heart Disease	164
24.	Hypertension	172
25.	Varicose Veins	181
	SECTION V - RESPIRATORY SYSTEM DISORDERS
26.	Pneumonia	191
27.	Pulmonary Tuberculosis	196
28.	Bronchitis	201
29.	Emphysema	206
30.	Asthma	210
31.	Cough	217
	SECTION VI - DISEASES OF THE GASTRO-INTESTINAL SYSTEM
32.	Hiatus Hernia	225
33.	Peptic Ulcer	231
34.	Constipation	237
35.	Diarrhoea	243
36.	Diverticulosis	248
37.	Colitis	252
38.	Piles	258
39.	Cirrhosis of the Liver	264
40.	Gall Bladder Disorders	269
41.	Jaundice	274
	SECTION VII - MUSULO-SKELETON SYSTEM DISORDERS
42.	Osteoporosis	283
43.	Arthritis	288
44.	Gout	294
45.	Rheumatism	299
46.	Muscle Cramps	305
	SECTION VIII - DISEASES OF THE KIDNEY & GENITO-URINARY SYSTEM
47.	Kidney Diseases	313
48.	Bladder Infection	319
49.	Prostate Disorders	325
50.	Sexual Impotence	332
51.	Vaginitis	338
	SECTION IX - DISEASES OF ENDOCRINE SYSTEMS
52.	Diabetes	345
53.	Thyroid Disease	352
	SECTION X - OTHER DISEASE
54.	Anaemia	361
55.	Cancer	368
56.	High Blood Cholesterol	376
	APPENDICES
57.	Chart showing the Common Foods with Acid and Alkaline Ash	387
58.	Food Combining Chart	388
59.	Nature Cure Treatments	389
	GLOSSARY	411
	BIBLIOGRAPHY	425
	INDEX	427

Sample Pages

Naturopathy for Longevity

by Dr. H.K. Bakhru

Item Code:

IDE716

Cover:

Paperback

Edition:

2014

Publisher:

Jaico Publishing House

ISBN:

9788172246297

Language:

English

Size:

8.5" X 5.5"

Pages:

457 (Figures: 89)

Other Details:

Weight of Book: 435 gms

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From the Jacket:

Can One Keep Fit & Live Longer?

This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.

So stay healthy & live longer!

CONTENTS

	SECTION I - GENERAL ASPECTS
Chapter
1.	How to Stay Young Longer	3
2.	Nutrition for Vigour and Vitality in Old Age	7
3.	Vitamins and Minerals Can Slow Down Ageing	14
4.	Rejuvenative Foods	23
5.	Harmful Foods That Hasten Ageing	37
6.	Herbs to Fight Old Age	50
7.	Exercise and Yoga can Retard ageing Process	59
8.	Importance of Rest, Relaxation and Meditation in Old Age	80
9.	Weight Control for Healthy Old Age	85
10.	Thirty Useful Tips for Better Living	90
	SECTION II - NERVOUS SYSTEM AND MENTAL DISORDERS
11.	Amnesia	97
12.	Depression	101
13.	Stroke	107
14.	Parkinson's Disease	113
15.	Insomnia	117
16.	Headaches	122
17.	Cervical Spondylosis	128
18.	Falls	133
	SECTION III - VISUAL DISORDERS
19.	Low Vision	139
20.	Cataract	146
21.	Glaucoma	152
	SECTON IV - CARDIOVASCULAR SYSTEM DISORDERS
22.	Arteriosclerosis	159
23.	Coronary Heart Disease	164
24.	Hypertension	172
25.	Varicose Veins	181
	SECTION V - RESPIRATORY SYSTEM DISORDERS
26.	Pneumonia	191
27.	Pulmonary Tuberculosis	196
28.	Bronchitis	201
29.	Emphysema	206
30.	Asthma	210
31.	Cough	217
	SECTION VI - DISEASES OF THE GASTRO-INTESTINAL SYSTEM
32.	Hiatus Hernia	225
33.	Peptic Ulcer	231
34.	Constipation	237
35.	Diarrhoea	243
36.	Diverticulosis	248
37.	Colitis	252
38.	Piles	258
39.	Cirrhosis of the Liver	264
40.	Gall Bladder Disorders	269
41.	Jaundice	274
	SECTION VII - MUSULO-SKELETON SYSTEM DISORDERS
42.	Osteoporosis	283
43.	Arthritis	288
44.	Gout	294
45.	Rheumatism	299
46.	Muscle Cramps	305
	SECTION VIII - DISEASES OF THE KIDNEY & GENITO-URINARY SYSTEM
47.	Kidney Diseases	313
48.	Bladder Infection	319
49.	Prostate Disorders	325
50.	Sexual Impotence	332
51.	Vaginitis	338
	SECTION IX - DISEASES OF ENDOCRINE SYSTEMS
52.	Diabetes	345
53.	Thyroid Disease	352
	SECTION X - OTHER DISEASE
54.	Anaemia	361
55.	Cancer	368
56.	High Blood Cholesterol	376
	APPENDICES
57.	Chart showing the Common Foods with Acid and Alkaline Ash	387
58.	Food Combining Chart	388
59.	Nature Cure Treatments	389
	GLOSSARY	411
	BIBLIOGRAPHY	425
	INDEX	427

Sample Pages

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