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Books > Yoga > The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras
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The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras
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The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras
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About the Book

I was witnessing some of the hand gestures- Mudras performed by priests at various temples, since my younger days, was very curious and interested to know about its significance but failed to get the explanations from them. After some time, when I became a student of yoga, only Chinmudra, Chinmayamudra, Adimudra and Bramhamudras were taught. But even then the scientific effects of these Mudras on our body were not known. I started contacting various elderly people, Acharyas and Scientists on this subject.

Then only I was able to enter the World of Mudras”. The five basic principles which have constructed our body, the fire, the air, the ether, the earth and the water principles, the electromagnetic energy prevailing in our body at a particular proportion came to my knowledge. These five principles ware impregnated in our fingers only, was a great knowledge and great through for the formation of the science of “Mudra Vijnana”. Our Maharshies have done extensive on this subject and have written and recorded in various shastras about “Mudras”.

“Mudras” are a prominent part of ypga. Information has been collected from various shastras, sources and is placed in the hands of “Janata Janardhan”, the common man, in a simple language with scientific explanations.

The effect of “Mudras” performed unknowingly also gives its benefits. It is requested to make use of this forgotten great science of yoga and get better health physically, mentally and spiritually.

 

Contents

 

  Part- I Information  
1 History of Yoga Mudras 3
2 Five Principles 11
3 Mudras and their Formation 15
  Part- II: Philosophical And Psychological Health mudras  
4 Philosophical Mudras 21
  Pranayama Mudras 21
1 Kaki Mudra 27
2 Kaka Chandra Mudra 27
3 Nasagra Mudra 28
4 Nasik Mudra 28
5 Vishnu Mudra 28
  Mental and Psychological Mudras 29
1 Dhyana Mudra 29
2 Dhyanayoga Mudra 31
3 Dyana Janayoga Mudra 31
4 Kamala Mudra 33
5 Antharatma Mudra 33
6 Dwijanmachakra Mudra 34
7 Naga Midra 34
8 Matsy Mudra 35
9 Koorma Mudra 35
10 Panchamukhi Mudra 36
11 Kundallini Mudra 36
12 Garuda Mudra 37
13 Vajrapradana Mudra 38
14 Kaleshwara Mudra 38
15 Hakini Mudra 38
16 Suryadarshini Mudra 39
17 Anantha Prajna Mudra 40
18 Poorna Orajna Mudra 40
5 Dhyana Mudras 42
  Shakti 42
1 Dharana Shakti Mudra 42
2 Bhoochari Mudra 42
3 Khechari Mudra 43
4 Aswini Mudra 43
5 Shanmukhi Mudra 44
6 Unmanu Mudra 45
7 Shakti Shalini Mudra 46
8 Yoga Mudra 46
9 Maha Mudra 47
  Dhyana Mudra 47
1 Jnana Mudra 48
2 Chinmudra 48
3 Chinmaya Mudra 49
4 Adi Mudra 49
5 Brahma Mudra 50
6 Nataraja Mudra 50
7 Shoonyaka Mudra 51
8 Abhaya Mudra 52
9 Akash Mudra 52
10 Bhairava Mudra 53
11 Bharavi Mudra 53
12 Yoga Mudra 54
13 Chakra Mudra 54
14 Namaskara Mudra 54
15 Anjali Mudra 55
16 Bhoomi Sparsha Mudra 55
17 Surya Veekshana Mudra 56
18 Mahabhinisha - Karamana Mudra 57
19 Kali Mudra 57
20 Shambhave Mudra 58
21 Nabho Mudra 59
22 Maha Medha mudra 59
6 Pooja Mudra 60
  Shastriya Mudras 60
  Pooja mudras 76
1 Namaskara Mudra 76
2 Asheervada Mudra 78
3 Surabhi Mudra 79
4 Chakra Mudra 80
5 Shankha Mudra 81
6 Gada Mudra 82
7 Padma Mudra 83
8 Ghanta Mudra 84
9 Avahani Mudra 85
10 Abhaya Mudra 85
11 Varadabhaya Mudra 86
12 Pushpa Puta Mudra 86
13 Mukula Mudra 87
14 Japa Mudra 87
15 Sankalpa Mudra 88
16 Manasa Pooja Mudras 89
7 Gayathri Mudras (to include veena) 92
  Gayathri Nyasa Mudras 98
1 Hridaya Mudra 98
2 Shrio Mudra 98
3 Shika Mudra 99
4 Kavacha Mudra 99
5 Nethra Mudra 100
6 Asthra Mudra 100
  Gayathri Mudras 102
1 Sumkha Midra 102
2 Samputa Mudra 103
3 Viata Mudra 104
  Visthruta Mudra 104
  Dwimukha Mudra 105
  Trimukha Mudra 105
  Chaturmukha Mudra 106
  Panchmukha Mudra 106
  Shanmukha Mudra 107
  Adhomukha Mudra 107
  Vyaoajabhaku Mudra 108
  Shakata Mudra 108
  Yamapasha Mudra 109
  Grathita Mudra 110
  Unmikhonmukha Mudra 110
  Pralamba Mudra 111
  Mushtika Mudra 112
  Matsya Mudra 112
  Kurma Mudra 113
  Varaha Mudra 114
  Simhakrantra Mudra 115
  Mahakranta Mudra 115
  Mudgara Mudra 116
  Pallava Mudra 116
  Aagama Shastra Mudras 117
1 Surabhi Mudra 119
2 Jnana Mudra 119
3 Vairagya Mudra 118
4 Yonihi Mudra 118
5 Shankha Mudra 118
6 Pankaja Mudra 118
7 Linga Mudra 118
8 Nirvanaka mudra 118
8 Navagraha Mudras 122
  Navagraha Mudras 122
1 Surya Mudra- Apolo 123
2 Chanda Mudra-Moon 124
3 Mangala Mudra- Mars 124
4 Budha Mudra- Mercury 125
5 Guru Mudra- Jupitar 125
6 Sukra Mudra- Venus 126
7 Shanaischara Mudra- Saturn 126
8 Rahu Mudra 127
9 Ketu Mudra 127
  VastuMudras 128
1 Agni Mudra- Fire 128
2 Vayu Mudra- Air 129
3 Aaksha Mudra- Space 129
4 Bhoomi Mudra- Earth 130
5 Jala Mudra- Water 130
  Sapta Chakra Mudras & Koshas 131
  Pancha Koshas (Figure) 134
  Saptachakras, Nervous sstem(Figure) 135
1 Mooladhara Chakra(Prithwi Mudra) 136
2 Swadhishtana Chakra(Varuna mudra) 137
3 Manipooraka Chakra( Surya mudra) 138
4 Anahata Chakra (Vayu mudra/ Apanavayu mudra0  
5 Vishuddhi Chakra (Shankha mudra/ Akasha mudra) 139
6 Ajna Chakra (Prana mudra) 140
7 Sahasrara Chakra :(Shunya or Dhyanyoga mudra) 140
  Part- III: Physical And Mental Health Mudras  
9 Druglrss Healing Mudras 144
1 Jnana Mudra 152
2 Akasha Mudra 154
3 Prithwi Mudra 155
4 Varun Mudra (Bhudhi Mudra) 157
5 Vayu Mudra 158
6 Shunya Mudra 159
7 Surya Mudra- Apolo 162
8 Jalodamshaka Mudra 162
9 Prana Mudra 163
10 Apana Mudra 165
11 Apana Vayu Mudra 167
12 Linga Mudra 169
13 Shankha Mudra 170
14 Sahaja Shankha Mudra 172
15 Makara Mudra 173
16 Shakti Mudra 174
17 Mahasheersha Mudra 174
18 Agragami Mudra (Ganapathi Mudra) 175
19 Matanga Mudra 175
20 Asthma Mudra (Shwasa Mudra) 176
21 Vajra Mudra 177
22 Bhramara Mudra 177
23 Kshepana Mudra 178
24 Kanishta Mudra 178
25 Merudanda Mudra 179
26 Cishahara Mudra 179
27 Vyana Mudra 180
28 Yoni Mudra 181
29 Rudra Mudra 183
30 Mayura Mudra 183
10 Hatayoga Mudras 185
1 Vipareeta Karani Mudra 185
2 Yoga Mudra 186
3 Maha Mudra 187
4 Pashini Mudra 188
5 Shakti chalana Mudra 190
6 Shakti chalani Mudra 190
7 Matangini Mudra 191
8 Bhujangini Mudra 191
9 Hamsa Mudra 192
10 Anjalil Mudra 192
11 Garuda Mudra 193
12 Shanmukhi Mudra 193
13 Ashwini Mudra 194
  Bandhatraya Mudras 195
1 Jalndgara bandha/ Mudra 195
2 Moola bandha/ Mudra 196
3 Uddiyana babdga/ Mudra 196
  Shakti Mudras 197
1 Vajrolil Mudra 199
2 Sahajoli mudra 201
3 Amaroli Mudra 203
11 Nartana(Dance) Mudras 207
1 Asamyukta Hasta Mudras (single hand) 210
2 Samyujta Hasta Mudras (Double hands) 223
  Sources and References 233
  Mudra Vijnana Education at United States A birds eye view (Pictures) 234
  Opinions shantimantra 248

 

Sample Pages










The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras

Item Code:
NAF544
Cover:
Paperback
Edition:
2015
Publisher:
ISBN:
9788128014949
Language:
English
Size:
8.5 inch x 5.5 inch
Pages:
284 (Throughout B/W Illustrations)
Other Details:
Weight of the Book: 310 gms
Price:
$25.00
Discounted:
$18.75   Shipping Free
You Save:
$6.25 (25%)
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About the Book

I was witnessing some of the hand gestures- Mudras performed by priests at various temples, since my younger days, was very curious and interested to know about its significance but failed to get the explanations from them. After some time, when I became a student of yoga, only Chinmudra, Chinmayamudra, Adimudra and Bramhamudras were taught. But even then the scientific effects of these Mudras on our body were not known. I started contacting various elderly people, Acharyas and Scientists on this subject.

Then only I was able to enter the World of Mudras”. The five basic principles which have constructed our body, the fire, the air, the ether, the earth and the water principles, the electromagnetic energy prevailing in our body at a particular proportion came to my knowledge. These five principles ware impregnated in our fingers only, was a great knowledge and great through for the formation of the science of “Mudra Vijnana”. Our Maharshies have done extensive on this subject and have written and recorded in various shastras about “Mudras”.

“Mudras” are a prominent part of ypga. Information has been collected from various shastras, sources and is placed in the hands of “Janata Janardhan”, the common man, in a simple language with scientific explanations.

The effect of “Mudras” performed unknowingly also gives its benefits. It is requested to make use of this forgotten great science of yoga and get better health physically, mentally and spiritually.

 

Contents

 

  Part- I Information  
1 History of Yoga Mudras 3
2 Five Principles 11
3 Mudras and their Formation 15
  Part- II: Philosophical And Psychological Health mudras  
4 Philosophical Mudras 21
  Pranayama Mudras 21
1 Kaki Mudra 27
2 Kaka Chandra Mudra 27
3 Nasagra Mudra 28
4 Nasik Mudra 28
5 Vishnu Mudra 28
  Mental and Psychological Mudras 29
1 Dhyana Mudra 29
2 Dhyanayoga Mudra 31
3 Dyana Janayoga Mudra 31
4 Kamala Mudra 33
5 Antharatma Mudra 33
6 Dwijanmachakra Mudra 34
7 Naga Midra 34
8 Matsy Mudra 35
9 Koorma Mudra 35
10 Panchamukhi Mudra 36
11 Kundallini Mudra 36
12 Garuda Mudra 37
13 Vajrapradana Mudra 38
14 Kaleshwara Mudra 38
15 Hakini Mudra 38
16 Suryadarshini Mudra 39
17 Anantha Prajna Mudra 40
18 Poorna Orajna Mudra 40
5 Dhyana Mudras 42
  Shakti 42
1 Dharana Shakti Mudra 42
2 Bhoochari Mudra 42
3 Khechari Mudra 43
4 Aswini Mudra 43
5 Shanmukhi Mudra 44
6 Unmanu Mudra 45
7 Shakti Shalini Mudra 46
8 Yoga Mudra 46
9 Maha Mudra 47
  Dhyana Mudra 47
1 Jnana Mudra 48
2 Chinmudra 48
3 Chinmaya Mudra 49
4 Adi Mudra 49
5 Brahma Mudra 50
6 Nataraja Mudra 50
7 Shoonyaka Mudra 51
8 Abhaya Mudra 52
9 Akash Mudra 52
10 Bhairava Mudra 53
11 Bharavi Mudra 53
12 Yoga Mudra 54
13 Chakra Mudra 54
14 Namaskara Mudra 54
15 Anjali Mudra 55
16 Bhoomi Sparsha Mudra 55
17 Surya Veekshana Mudra 56
18 Mahabhinisha - Karamana Mudra 57
19 Kali Mudra 57
20 Shambhave Mudra 58
21 Nabho Mudra 59
22 Maha Medha mudra 59
6 Pooja Mudra 60
  Shastriya Mudras 60
  Pooja mudras 76
1 Namaskara Mudra 76
2 Asheervada Mudra 78
3 Surabhi Mudra 79
4 Chakra Mudra 80
5 Shankha Mudra 81
6 Gada Mudra 82
7 Padma Mudra 83
8 Ghanta Mudra 84
9 Avahani Mudra 85
10 Abhaya Mudra 85
11 Varadabhaya Mudra 86
12 Pushpa Puta Mudra 86
13 Mukula Mudra 87
14 Japa Mudra 87
15 Sankalpa Mudra 88
16 Manasa Pooja Mudras 89
7 Gayathri Mudras (to include veena) 92
  Gayathri Nyasa Mudras 98
1 Hridaya Mudra 98
2 Shrio Mudra 98
3 Shika Mudra 99
4 Kavacha Mudra 99
5 Nethra Mudra 100
6 Asthra Mudra 100
  Gayathri Mudras 102
1 Sumkha Midra 102
2 Samputa Mudra 103
3 Viata Mudra 104
  Visthruta Mudra 104
  Dwimukha Mudra 105
  Trimukha Mudra 105
  Chaturmukha Mudra 106
  Panchmukha Mudra 106
  Shanmukha Mudra 107
  Adhomukha Mudra 107
  Vyaoajabhaku Mudra 108
  Shakata Mudra 108
  Yamapasha Mudra 109
  Grathita Mudra 110
  Unmikhonmukha Mudra 110
  Pralamba Mudra 111
  Mushtika Mudra 112
  Matsya Mudra 112
  Kurma Mudra 113
  Varaha Mudra 114
  Simhakrantra Mudra 115
  Mahakranta Mudra 115
  Mudgara Mudra 116
  Pallava Mudra 116
  Aagama Shastra Mudras 117
1 Surabhi Mudra 119
2 Jnana Mudra 119
3 Vairagya Mudra 118
4 Yonihi Mudra 118
5 Shankha Mudra 118
6 Pankaja Mudra 118
7 Linga Mudra 118
8 Nirvanaka mudra 118
8 Navagraha Mudras 122
  Navagraha Mudras 122
1 Surya Mudra- Apolo 123
2 Chanda Mudra-Moon 124
3 Mangala Mudra- Mars 124
4 Budha Mudra- Mercury 125
5 Guru Mudra- Jupitar 125
6 Sukra Mudra- Venus 126
7 Shanaischara Mudra- Saturn 126
8 Rahu Mudra 127
9 Ketu Mudra 127
  VastuMudras 128
1 Agni Mudra- Fire 128
2 Vayu Mudra- Air 129
3 Aaksha Mudra- Space 129
4 Bhoomi Mudra- Earth 130
5 Jala Mudra- Water 130
  Sapta Chakra Mudras & Koshas 131
  Pancha Koshas (Figure) 134
  Saptachakras, Nervous sstem(Figure) 135
1 Mooladhara Chakra(Prithwi Mudra) 136
2 Swadhishtana Chakra(Varuna mudra) 137
3 Manipooraka Chakra( Surya mudra) 138
4 Anahata Chakra (Vayu mudra/ Apanavayu mudra0  
5 Vishuddhi Chakra (Shankha mudra/ Akasha mudra) 139
6 Ajna Chakra (Prana mudra) 140
7 Sahasrara Chakra :(Shunya or Dhyanyoga mudra) 140
  Part- III: Physical And Mental Health Mudras  
9 Druglrss Healing Mudras 144
1 Jnana Mudra 152
2 Akasha Mudra 154
3 Prithwi Mudra 155
4 Varun Mudra (Bhudhi Mudra) 157
5 Vayu Mudra 158
6 Shunya Mudra 159
7 Surya Mudra- Apolo 162
8 Jalodamshaka Mudra 162
9 Prana Mudra 163
10 Apana Mudra 165
11 Apana Vayu Mudra 167
12 Linga Mudra 169
13 Shankha Mudra 170
14 Sahaja Shankha Mudra 172
15 Makara Mudra 173
16 Shakti Mudra 174
17 Mahasheersha Mudra 174
18 Agragami Mudra (Ganapathi Mudra) 175
19 Matanga Mudra 175
20 Asthma Mudra (Shwasa Mudra) 176
21 Vajra Mudra 177
22 Bhramara Mudra 177
23 Kshepana Mudra 178
24 Kanishta Mudra 178
25 Merudanda Mudra 179
26 Cishahara Mudra 179
27 Vyana Mudra 180
28 Yoni Mudra 181
29 Rudra Mudra 183
30 Mayura Mudra 183
10 Hatayoga Mudras 185
1 Vipareeta Karani Mudra 185
2 Yoga Mudra 186
3 Maha Mudra 187
4 Pashini Mudra 188
5 Shakti chalana Mudra 190
6 Shakti chalani Mudra 190
7 Matangini Mudra 191
8 Bhujangini Mudra 191
9 Hamsa Mudra 192
10 Anjalil Mudra 192
11 Garuda Mudra 193
12 Shanmukhi Mudra 193
13 Ashwini Mudra 194
  Bandhatraya Mudras 195
1 Jalndgara bandha/ Mudra 195
2 Moola bandha/ Mudra 196
3 Uddiyana babdga/ Mudra 196
  Shakti Mudras 197
1 Vajrolil Mudra 199
2 Sahajoli mudra 201
3 Amaroli Mudra 203
11 Nartana(Dance) Mudras 207
1 Asamyukta Hasta Mudras (single hand) 210
2 Samyujta Hasta Mudras (Double hands) 223
  Sources and References 233
  Mudra Vijnana Education at United States A birds eye view (Pictures) 234
  Opinions shantimantra 248

 

Sample Pages










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